It is never the outside circumstance that is upsetting us. It’s our own thoughts and feelings about the circumstance. Our own thoughts create our feelings. And we feel our thought. The good news is, we can now take ownership for our own experiences. We got…
If You’ve ever been curious or interested in Coaching, maybe now is the time to give it a try. Email me: [email protected]
Are your affirmations actually working? Here’s a gratitude practice and a confidence booster backed by the latest neuroscience. And it’s simple to use! Write down 3 things that went well in your day. And then add this magic sentence; “And the reason that went well…
Speaker 1: Hi everybody, happy Thanksgiving. I am sending you and yours, every good wish for a happy Thanksgiving. And I also know that it’s the holidays, and a lot of us are feeling stressed. And, some of us are going back to work, and…
AFFIRMATIONAL SELF HAVENING is a scientific evidenced-based psycho-sensory therapy that calms your nervous system down and and helps you to refocus your energy in a positive way. This is a wonderful tool that activates delta waves in the body to reduce anxiety and stress. You…
This is my go to list for 2021. The first 6 factors on the list are from Positive Psychology. For over 2 decades these factors have been researched and are evidenced -based practices that will lead you to a happier, healthier life. Factors 7-10 on…