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Self-Confidence Booster!
Speaker 1: Hi everybody, happy Thanksgiving. I am sending you and yours, every good wish for a happy Thanksgiving. And I also know that it’s the holidays, and a lot of us are feeling stressed. And, some of us are going back to work, and…
AFFIRMATIONAL SELF HAVENING (2021)
AFFIRMATIONAL SELF HAVENING is a scientific evidenced-based psycho-sensory therapy that calms your nervous system down and and helps you to refocus your energy in a positive way. This is a wonderful tool that activates delta waves in the body to reduce anxiety and stress. You…
MY TOP TEN SOUL & STRATEGY LIST FOR 2021
This is my go to list for 2021. The first 6 factors on the list are from Positive Psychology. For over 2 decades these factors have been researched and are evidenced -based practices that will lead you to a happier, healthier life. Factors 7-10 on…
The 5 Senses Grounding Technique to Calm Anxiety & Relieve Stress (2020)
In times of stress and anxiety, our imaginations run wild creating worse case scenarios. And from there our body goes into heightened states of fear, insecurity and anxiety. If you practice this technique, and get yourself into the present moment, you’ll become aware that you’re…