Therapy For High Achieving Perfectionists
FEAR. PANIC. PERSISTENT UNEASE.
You know you’re out of alignment because the constant worry doesn’t leave you alone.
From morning to night, there’s a sense of dread that looms over you and it feels like it’s coming to a breaking point.
You may be thinking, “Why can’t I just be normal like everybody else?”
“Why am I afraid of every situation?”
“Is this anxiety ever going to go away?”
On the outside, you look great. On the inside you’re feeling anxious, defeated, and unfulfilled.
Mornings are difficult. You get out of bed thinking, “What’s the point?” “Why am I doing this?”
And even though other people trust and believe in you, you feel like you’re just treading water. And your confidence has sunk. It’s so exhausting, isn’t it?
Can I tell you a secret?
Every single high-achiever to walk through my doors has shared these thoughts and fears. 100% of them.
Fear of failure. Fear of looking foolish. Fear of making a mistake. Fear of rejection. Fear of not being good enough…And this constant fear and worry goes on and on.
And because of all these thoughts and fears, you over compensate to make sure nothing goes wrong, like the excessive organizing, list-making, the constant relay of conversations in your head, and the agonizing over texts and emails.
Forever procrastinating and never starting anything that matters to YOU, because you’re afraid to get it wrong.
So you miss out on opportunities, like dates, career moves, fun…LIFE!
Experiencing life is tough enough…
Physically, you’re sleep deprived, you have digestive issues, eating disorders, headaches or body aches.
Mentally, you’re ruminating about things that people have forgotten about. Your thoughts are self-defeating and self-critical.
Emotionally, you’re feeling overwhelmed and exhausted. There are times when you’re either lashing out or numbing out.
Spiritually, you don’t have the time, care or attention to listen to your own soul’s calling.
I understand. And it’s not your fault. The coping skills you’ve learned and adopted just don’t work anymore. And you do want to make changes. After all, you’ve read all the right books, listened to the right podcasts, have taken yoga, eat pretty well, and still, nothing seems to work.
So you’re asking yourself, “HOW do I do this?”
I can help you with your HOW.
I’ve been where you are and I can tell you that you need 2 things in order to make the shift into feeling lighter, freer, and with a calm frame of mind.
You need the right plan and the right support.
Anxiety and stress comes about and we feel trapped because we’re stuck in the past and we’re fearful of our future.
When we’re in a heightened state of fear, our body enters into a state of survival, of fight, flight, freeze or fawn.
And once fear mode is turned on, it’s difficult to turn off.
I am here to help you.
Together, we will get to the root of what’s causing you stress, and with the right plan, tools and strategies, we will begin to uplift your life immediately.
You’ll actually be surprised of how quickly the changes can happen, because you’ll discover superpowers in you, that you never even knew existed!
How would you like to wake up in the morning, feeling happy, healthy, centered and confident?
Isn’t it time to take a new approach if you want a different result?
I HELP ANXIOUS INDIVIDUALS, OVERWHELMED EXECUTIVES AND BURNT OUT BUSINESS OWNERS GET THEIR LIFE BACK ON TRACK.
Just imagine how it will feel to finally achieve more life balance, time, health, and energy for yourself and your loved ones.
I’m a licensed holisitc psychotherapist and life transitions coach. I’ve traveled the world, found my way through my own pain, been brought to my knees, and risen again.
And I’m here to help you live a more fulfilled, authentic, purposeful, and fun life!
If you’re curious about my proven method, call or email me for a free consultation. Email me personally at [email protected] or call me directly at (646) 392-8885.
I look forward to meeting you!