Are you asking yourself, what happened and how did I get here?
Are you feeling lost, anxious and confused? Are you out of balance with yourself and
Maybe your life was going pretty well and then, BAM! Suddenly the rug was pulled out right from under you. You want to move on, but honestly, you feel lost and confused. So much is changing around you, it feels like you can’t find your footing. The anxiety, the tightness in the belly, the headaches and the constant feeling of unease and tension only makes these changes that much worse.
The things you thought would make you happy haven’t and the things that used to work for you are falling flat.You want to believe your life still has purpose. But now fear is beginning to take a hold and set in as you consider what your life might look like if things don’t change.
Can I tell you a secret? You are not alone in this. So many of us want to feel more fulfilled and want to be able to take life as it comes.
But let’s be honest, it’s not so easy.
Some life transitions, whether it’s starting or ending a career, a relationship, facing a health issue, or any major loss, comes into our lives suddenly, and we feel unprepared to deal with it.
And the fear and worry starts taking its toll on you.
Experiencing a change in our lifestyle disrupts the flow of life that we’re normally used to, making us feel vulnerable and inadequate.
Physically: You’re sleep deprived, you may have digestive issues, headaches or sudden body aches that you didn’t have before.
Mentally: You’re stressed out and anxious. A lot of times your thoughts are self-critical and self-defeating.
Emotionally: You’re feeling overwhelmed and frustrated. Your emotions are raw. You’re quick to lash out or numb out. You feel stuck and trapped.
Spiritually: You don’t have the time, self-care, or energy to listen to your own soul’s calling.
On top of all this, you’re used to solving your problems. And you may have even made some progress. You’ve been reading the right books, talking to a few loyal friends about what’s going on with you, You’re working out and trying to eat healthy. And still, it’s not working. And you’re telling yourself, “What’s wrong with me? I’m smart. “Why can’t I move on?”
And I know that you’re navigating a huge change in your life right now.
And you’re ready to move on and make some changes, but HOW?
The belief that you ought to figure this out on your own is what’s keeping you stuck.
We could all use some help now and then. After all, you’ve helped people when they needed it the most.
How would your life be different right now if you had someone to tell your whole story too? How would it feel to be heard and understood by someone who can help you navigate through your storm? A safe, non-judgmental therapist who can help you learn how to swim in rough waters?
I’ve been told by my clients that they feel my empathy in our sessions and that I create a safe, judgment free zone. That inspires me, because the more you are able to feel comfortable in being honest in our sessions, the faster the healing is able to happen.
Self-care is the foundation of my practice, and I have the skill, tools and strategies that will uplift your life immediately. You don’t have to do this alone.
Our crisis points are also our turning points.
There is something new in you that wants to emerge.
I know what you’re going through because I’ve been there many times and I have helped thousands of successful people navigate their life changes and find a sense of confidence and peace even in the most tumultuous times.
I’ve been where you are, and I can tell you that you need 2 things in order to make the shift into feeling lighter, freer, and with a calm frame of mind.
You need the right plan and the right support.
Together, we will get to the root of what’s causing you stress, and with the right plan, tools and strategies, we will begin to uplift your life immediately.
Through individual therapy, and a dash of humor and empathy, I can help you with the HOW.
I’ll be with you every step of the way, and you’ll be surprised of how quickly the changes can happen, because we’ll discover superpowers that you never even knew existed.
Isn’t it time to wake up in the morning feeling happy, healthy, centered and confident?
I’m a licensed, holistic, psychotherapist, life transitions coach and teacher. I have traveled the world, found my way through my own pain, been brought to my knees, and risen again.
And I’m here to support you when life rocks your boat.