A Gratitude Practice that Works!

Are your affirmations actually working?
Here’s a gratitude practice and a confidence booster backed by the latest neuroscience. And it’s simple to use!
Write down 3 things that went well in your day. And then add this magic sentence; “And the reason that went well was because….”
Our brains will not accept something that it doesn’t believe. When we give our brain the reason something went well, it will accept and believe it. In a short period of time, you will begin to notice feeling lighter, clearer and more confident in your abilities. Give it a try and let me know how it goes!