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    AFFIRMATIONAL SELF HAVENING is a scientific evidenced-based psycho-sensory therapy that calms your nervous system down and and helps you to refocus your energy in a positive way. This is a wonderful tool that activates delta waves in the body to reduce anxiety and stress. You can use this tool anywhere and at anytime to gently induce a calm emotional state. With practice, Affirmational Self Havening can yield you positive results in the way you think, feel and behave. Let me know if it helps you! Abundant Blessings!