This is my go to list for 2021. The first 6 factors on the list are from Positive Psychology. For over 2 decades these factors have been researched and are evidenced -based practices that will lead you to a happier, healthier life. Factors 7-10 on…
In times of stress and anxiety, our imaginations run wild creating worse case scenarios. And from there our body goes into heightened states of fear, insecurity and anxiety. If you practice this technique, and get yourself into the present moment, you’ll become aware that you’re…
Here are the top 6 Factors in evidenced based Positive Psychology that with practice, will help to heal your anxiety and depression. 1. 7-8 hours of Sleep 2. Good Hydration and Nutrition 3. Social Support 4. Mindfulness practice: choose some form of meditation, prayer, contemplation,…
What’s a common thread that runs through the path of every Visionary? Contribution. You may be contributing to a partner, a child, a business, friends, or the community at large. Your mission this week is to perform 1 act of kindness every day for the…