HOW TO HEAL ANXIETY AND DEPRESSION THROUGH POSITIVE PSYCHOLOGY (2020)

Here are the top 6 Factors in evidenced based Positive Psychology that with practice, will help to heal your anxiety and depression.
1. 7-8 hours of Sleep
2. Good Hydration and Nutrition
3. Social Support
4. Mindfulness practice: choose some form of meditation, prayer, contemplation, journal writing, breathwork and commit to 10-20 minutes a day
5. Gratitude practice: write down 3 things that went well that day and why.
6. Exercise And one of my favorites practices that has helped every one of my clients is being in nature.