In times of stress and anxiety, our imaginations run wild creating worse case scenarios. And from there our body goes into heightened states of fear, insecurity and anxiety. If you practice this technique, and get yourself into the present moment, you’ll become aware that you’re…
Here are the top 6 Factors in evidenced based Positive Psychology that with practice, will help to heal your anxiety and depression. 1. 7-8 hours of Sleep 2. Good Hydration and Nutrition 3. Social Support 4. Mindfulness practice: choose some form of meditation, prayer, contemplation,…
What’s a common thread that runs through the path of every Visionary? Contribution. You may be contributing to a partner, a child, a business, friends, or the community at large. Your mission this week is to perform 1 act of kindness every day for the…
Dr. Martin Seligman’s “The Three Good Things” exercise works because you begin to pay attention and focus on what’s good in your life instead of what’s not going well. This type of focus raises your vibration by shifting your mindset. It breaks up depression and…