#3: Three Good Things Exercise
Dr. Martin Seligman’s “The Three Good Things” exercise works because you begin to pay attention and focus on what’s good in your life instead of what’s not going well. This type of focus raises your vibration by shifting your mindset. It breaks up depression and increases happiness. Dr. Seligman recommends this exercise for only one week because most people enjoy the process so much that they continue to make it a daily practice! Give it a try and email me, [email protected] or call me to chat (646) 392-8885. Let me know how it goes! If you’re ready to create a Vision for your life that inspires you, I can offer you a FREE coaching Session.