Dr. Martin Seligman’s “The Three Good Things” exercise works because you begin to pay attention and focus on what’s good in your life instead of what’s not going well. This type of focus raises your vibration by shifting your mindset. It breaks up depression and…
On a daily basis, how are you spending your energy in a positive way, and how are you spending your energy in a negative way? Begin to become aware of how you’re modulating your energy on a daily basis. Write down what feels good during…
What is your favorite power spot in nature? Is it the beach, the mountains, a pine forest, your garden? Nature is one one of the greatest healers we have.. so when you’re feeling stressed, anxious or depressed, find your place in nature. She will nourish…
Why are the 10’s important in your life? Because they summon the life force in you.They make you feel more alive! On a scale of 1- 10, how satisfied are you with your Health, Family, Friends, Career, Home Environment, Romance, Fun, Personal Growth, Contribution? Are…
The soul wants to do two things: Grow and Contribute. We stay stuck because we’re afraid to move forward into the unfamiliar. We have to let go of the old self, so the new, authentic self can emerge. Life is a big highway with lots…